Key To Happy Life: Letting Go Of Your Troubles

"I vow to allow go of all concerns and stress and anxiety in order to be light and complimentary.".

-Thich Nhat Hanh.

Are you saddened and let down in your life? If you are finding happiness and you wish to live a tranquil life that is lacking concerns and stress, the first step is to let go off the problems.

Tension Pulls Out The Happiness.

If you often remain stressed regarding insignificant issues, you will certainly be robbed of happiness. Have you ever before wondered as to what takes place when you obtain pressured? Can worry solve the problems that you are facing? Will it make the scenario a lot better for you? Absolutely not. All stress does is contribute to your anxiety and troubles and it will make your life lacking happiness.

So, you need to recognize that being stressed concerning a circumstance is not going to take you anywhere and it will just mess your life. As soon as you get a grip on your tension levels, you will certainly locate a radical improvement in the method you live your life.

Release Off Painful Memories.

Do you count on the sharing that life is a bed of roses? Well, even if you have such a rosy picture repainted in your thoughts, you have to be aware that roses have briers. So, the quest of life is not going to be sugar-coated all the way via. There will be troubles and there are visiting be memories that will certainly trap you rather than make you satisfied.

If you want to live a delighted life, you need to discover to let go off the agonizing memories. Being a captive to the torturing memories of the past will certainly consume into the happiness of your soul and it is not visiting help you guide ahead.

Collection Your Soul Free.

You need to relieve your heart from the problems that analyzes it down. Our spirit is suggested to stay free. Nonetheless, the quest of life can be tired and the problems that life throws on you could chain your spirit and weigh it down. Exactly how commonly do you discover on your own pondering over the "just what- ifs" of life? Just thinking about what would have occurred and being sorry for the decisions that you absorbed the past is just going to make your circumstance worse.

Life has to do with living in the present and if you keep bothering with your the other day or stressing about your tomorrow, you will certainly wind up spoiling the present. So, learn to establish your heart free of cost so that it can look for truth form of happiness. A satisfied heart will certainly help you lead a satisfied life.

Life Is Beautiful- Live It.

Life is not a vicious circle where you need to come out on top. It is suggested to be a quest that you should treasure and appreciate. Nobody remembers the nationalities you succeeded at the end of the pattern. What people bear in mind is the memories they showed you. So, the most significant accomplishment of life is to pass away as a happy guy.

Happiness should be your prime target and in order to obtain it, you need to live your life to the max. Do not finish this experience reasoning of those things that you do not have.

Happiness Is A Mindset.

Do you usually whine that you can not stay satisfied for long? Do you feel that you have been cursed with bad luck? If you have responded to either of the above 2 concern with a yes, you need to understand that happiness is merely a mindset. If you want to enjoy, you have to believe that you are happy and minimize all the troubles.

Bear in mind, absolutely nothing is long-term. Also the darkest evenings end and pave the road for a dazzling day. So, also if you are embeded ghastly streets of difficulties, allow the discomfort vanish because absolutely nothing remains for life. What is born has to end and pain, though intense will certainly fade away and die.

When you let go of all these problems, angst, anxiety, tension and various other vices that analyze you down, you will feel a various type of pleasure seep in your mind and body. This is the key to acquiring true mastery over happiness. Happiness does not indicate that you should live a secluded life. Happiness can be originated from little things since it is merely a mindset.

You have to have need to live a pleased life and you need to rely on the endless possibility of happiness.

Implement these tried and tested formula and map the biggest ever before transformation in your life. The strength that will exude from within is inconceivable as well. So, treasure the journey of your life and welcome happiness in types that are both seen, hidden.

Art of Living Hong Kong

Happy Janamastami…

Janamashtami celebrates the birth of Lord Krishna. Ashtami is significant as it indicates a perfect balance between the seen and the unseen aspects of reality; the visible material world and the invisible spiritual realm.

Krishna’s birth on Ashtami signifies his mastery of both the spiritual and material worlds. He is a great teacher and a spiritual inspiration as well as the consummate politician. On one hand, he is Yogeshwara (the Lord of Yogas — the state to which every yogi aspires) while on the other, he is a thief.

The unique quality of Krishna is that he is at once more pious than the saints and yet a thorough mischief-monger! His behaviour is a perfect balance of the extremes — perhaps this is why the personality of Krishna is so difficult to fathom. The avdhoot is oblivious to the world outside and a materialistic person, a politician or a king is oblivious to the spiritual world. But Krishna is both Dwarkadheesh and Yogeshwar.

Krishna’s teachings are most relevant to our times in the sense that they neither let you get lost in material pursuits nor make you completely withdrawn. They rekindle your life, from being a burnt-out and stressed personality to a more centred and dynamic one. Krishna teaches us devotion with skill. To celebrate Gokulashtami is to imbibe extremely opposite yet compatible qualities and manifest them in your own life.

Hence the most authentic way of celebrating Janamashtami is knowing that you have to play a dual role — of being a responsible citizen of the nation and at the same time to realise that you are above all events, the untouched Brahman. Imbibing a bit of avadhoot and a bit of activism in your life is the real significance of
celebrating Janamashtami.

source:http://artoflivinghk.wordpress.com

Anger Management -The Art Of Living From Sherry Karve

If you want to learn the Art of Living just observe the way animals live and react to situations.
For me, my pet Doberman girl Sherry is my best teacher in the Art of Living.
Please see her picture with me alongside and above, fetching the morning newspaper from the compound gate for me. As you can see Sherry is DobermanX – the “X” factor is probably a Rampur or Caravan (Mudhol) Hound.
Sherry behaves spontaneously, joyfully, based on her inner instinct.
She plays, she barks, she chases, she eats and she sleeps in accordance with her natural instinct.
Sherry doesn’t need to go to gym [for physical fitness] or a therapist [for mental fitness]. Sherry is not a Goal Oriented person. She is an Inner Resource Oriented person – in short, a Source Oriented person.
Conventional wisdom teaches us to become goal-oriented. From childhood there are goals set for us to achieve, and when we achieve one goal there is always another goal waiting for us – it is an endless pursuit, a chase which never culminates.
We are taught that a goal oriented person is a person who always succeeds in life. But is there a final destination of success? Do you ever reach your final goal?
Goals are always outside you, goals are in the future, far away from you. Your goals are not in your control. If you design your lifestyle in such a way that your happiness depends on things outside you, things in the future and not in your control, then you may find happiness elusive and you may never be truly content and happy. If you are too result-oriented – you’ll always be chasing horizons.
Remember, if you run after something it runs away from you, and, conversely, if you run away from something it runs after you – so stop running and live a more Source-Oriented life.
Look inwards, discover and harness your inner resources, act instinctively and you will realize your full creative potential.
Like Sherry, you will live spontaneously, unpredictably, act on the spur of the moment and experience the joy of the glorious uncertainties of life rather than get frustrated by them.
You will live a more stress free life too. Have you seen wild animals suffering from stress?
Maybe some domesticated pet animals are stressed-out because we humans put stress on them by imposing our “goals” and demands on the poor hapless pets...!
We have become so preoccupied with achieving success that our lives are always heading towards something in the future. In the process, we lose touch with the aliveness and delight of the present. Sherry does not worry about the future, about achieving future goals, but live in the present.
Sherry does not live in the past either. She is very forgiving – even if I scold her, which I never need to do, she is back to her cheerful self in a jiffy and doesn’t hold any grudges either.
Anger is a reality. It happens inside us. Goal Oriented behaviour may result in us suppressing our anger creating stress within us.
Here is a lesson I got one morning from Sherry in Anger Management by Source Oriented living.
Our spacious bungalow, located high up on a hill slope, affords a beautiful panoramic view of the verdant wide green expanse of Girinagar all around.
This morning while we strolled on our lawn sipping rejuvenating cups of piping hot amruttulya tea in the lovely mist and slight drizzle, I noticed Sherry standing alert at the bungalow gate looking intently, focussing on something outside, and gradually getting angry, as evident from her focussed eyes, slow growls, heightened breathing, stiff upright tail and vivid line of hair standing taut on the centre of her neck and back, hackles raised.
I walked towards the gate and looked outside – the object of her attention was a huge white cat that was walking nonchalantly towards the gate, almost defiantly.
The moment the cat came close, Sherry suddenly lost her temper, started barking, violently jumping, infuriated with anger, desperately pleading with me to open the gate.
The cat stopped dead in her tracks and crouched, and I knew that if I let Sherry out, she would desperately, frenziedly chase the cat down the hill, and if she caught the cat, there would ensue a violent fight to the finish, and most likely it would be the cat who would be finished.
So I just walked away and Sherry realized that I wasn’t going to open the gate, went so wild with rage, that she ran amok, running wildly all round the spacious compound, taking high speed runs, jumping over hedges, barking, chasing, leaping at birds, running fast at top speed round and round the bungalow, till she was totally exhausted, after which she went to her water bowl, lapped up cold soothing water, and lay down on her rug in a cosy manner, calm, tranquil, totally relaxed, her anger totally dissipated and dissolved into peaceful serenity.
That’s what one must do when angry, isn’t it? Let me tell you it works - the moment you sense anger rising within you start exercising, run, jog, take a brisk walk, dance, move your limbs, sway, do something. Spontaneously do some physical activity till your anger dissipates and exhausts itself into a state of calm.
So, Dear Reader, the next time you start getting angry, do what Sherry does – just start running till your anger disappears and you collapse into a cosy state of peaceful calm and tranquillity.
There is a lot to learn about the “Art of Living” from our animal friends, isn’t it?
So just behave naturally, spontaneously, doing you’re your inner voice and instinct tells you, observe fauna and flora around you, and most importantly, get a pet dog and make him or her your friend, philosopher and guide.
I’ll end with a quote on dogs from Sigmund Freud:
Dogs love their friends and bite their enemies, quite unlike people, who are incapable of pure love and always have to mix love and hate in their object-relations - Sigmund Freud
Artical source:-http://www.articlesbase.com/pets-articles/

Why You Should Join An Art Of Living Course?

As the title suggests- "Why you should join Art of living course?" - I will talk about my experience and other people experience who completed this course in my batch.

The course I am talking about is Art Of Living - Part 1 Course. I had been thinking for a long time to join a course which may give me more control over my own life. So in this quest, I landed up with this course. The course started on 14 Apr 2008 and ended on 20 Apr 2008. This one week has been a kind of self discovery for me and many things which I didn't knew about myself- I came to know due to this course.

On the first day, we were told that for one week, we are not supposed to touch Tea, Coffee, Alcohol, Cigarettes. Now I am the kind of person who takes almost 5-6 Tea Cups in a day. And I thought this is just ridiculous, but now its been over a week and I haven't even taken half a cup of Tea. This is just one example of my self control which I was not aware of before attending this course.

On the first day, it seemed tiresome and questionable - will we be able to take out 3 hrs per day for continuous 6 days? Well, I feel this course of 22-23 hrs ( spanned over 6 days) has been a great investment by me for me!

Coming to what the teachers teach you? Apart for various Asanas, Pranayam, Sudarshan Kriya, and Fun filled activities, the teachers gave us some great knowledge points and they kept repeating those for all 6 days.

Here are few of the knowledge points we gained:

1. Accept People and Situations as they are.

2. Give your 100% in whatever you do.

3. Dont be a football of other people opinion. (Meaning- Listen to everyone, but take your own decision)

4. Dont look for intention behind other people's mistakes.

5. Opposite values are complimentary (Meaning- If good times never last, so will be the bad times which will end one day)

These are just a few points that we would always keep in our mind.

Coming to the best part of the course- Sudarshan Kriya- This was the first time in my life when I had the experience where my whole body had a great current in it as though I was getting energy from environment and from within me. I talked to Teachers about this experience and they told me that I had a realization of 'Praana Shakti'.

Well, I am not sure what it was, but it was an awesome experience. Even toWday, when I did the Kriya at home, I felt the vibrations in my body, though with less intensity.

Sunday, 20 Apr 2008 was a day of celebration for all of us. We had successfully completed our course. Each participant brought delicious food from home and we had a great breakfast together sharing food with each other. Imagine how much variety we had, as we were 42 participants and everyone bought something or other from their home.

As a Guru Dakshina (Teacher's Gift), the Teachers asked us to practice the exercises daily for 40 days. So today is my 3rd day after the course. And its a long journey. Lets see how it goes...

Feel free to ask me any questions you may have. I will definitely give you my honest opinion and help you as much as I can.

Ankit Arora is a software professional who loves to write about Science, Technology, Spirituality, Philospoy, Blogging and Marketing. He has interests ranging from Adventure Sports to Cooking delicious food. He participates in various events and consciously takes out time for his Self development.

Article Source:-http://ezinearticles.com/?Why-You-Should-Join-An-Art-Of-Living-Course-&id=1134708

The Art of Meditation and Cancer Prevention

Cancer inflicts thousands every year. The medical and research communities have made great strides in defining how cancer starts. They have been successful in developing treatments that address the symptoms, slow down the progression, and in some cases reverse the damage that cancer causes, giving hope for a permanent cure. Many try to live a lifestyle that gives us a fighting chance to avoid this disease altogether. One weapon that we can use as a preventative measure is meditation.

Our bodies are equipped with a natural defense system to fight off invading cells that cause damage to our overall health. This is the job of our immune system. Emerging studies are showing that meditation can improve your immune system. When functioning properly, our immune system allows the cells in our body to perform at optimal levels and keep the "bugs" that we encounter every day from making us sick. In fact, when thousands get their flu shots every year, they are actually being injected with a flu virus so that the immune system learns how to handle it. It's like boot camp for the cells!

It makes sense to do everything you can to ensure that your immune system has the tools to do its job. One way is to be sure that you are eating a variety of foods that provide all the nutrients needed to keep healthy. This variety includes colorful fruits and vegetables, fiber, a good dose of selenium and other minerals, and plenty of water. Medical research supports healthy eating habits. Meditation is another tool that you can add to your healthy living to control stress.

Stress tends to weaken the immune system. So, it also makes sense to do what you can to reduce the amount of stress in your life. Many believe that they have little control over stress. While there may be some situations that come up when you don't expect them, and these unexpected events cause you to feel stressed you still have the opportunity to face these challenges in a manner that can keep your immune system intact. This is through daily meditation.

Imagine if you are the parent of a teenager, having an unpleasant confrontation with your child over their homework, sex, drugs, driving, rules, boundaries, or any number of other issues that come with parenting. This confrontation can cause your heart to beat faster and your blood pressure to rise. Add to this, a heavy work schedule that is filled with deadlines and personality differences with your co-workers or boss...more stress. Then to top it all off, get on the freeway and drive through traffic to get to your next destination or appointment on time! No wonder most people feel that they have no control over the amount of stress in their lives.

But you do. You may not be able to control the situation, but you can control the way that you respond to it. Through a consistent practice of meditation, you can train your brain to respond to normal, everyday, crazy events with a relaxed response rather than one that will throw your body into a state of mind that sets your survival instincts in motion. Simply using one of the many forms of meditation, such as Breathing Meditation or the popular Transcendental Meditation, can change your response and quite possibly change your outcome. When you are constantly operating in "survival mode", the result is overall fatigue; fatigue leads to stress; stress leads to a breakdown in your immune system. Remember, it is your immune system that is vital to giving your body a fighting chance to avoid cancer.

Article source:http://ezinearticles.com