What is Yoga?

If you think of individuals in relatively difficult and strangely turned postures when you think about "Yoga", after that you might have a notion of exactly what yoga is, merely an idea that's it. Yoga is far more than those positions. That come from the Sanskrit word "yuj" which means "to unite or integrate"; yoga exercise is a 5000 year old Indian body of expertise. Yoga is about harmonizing the physical body with the thoughts and breath with the means of numerous breathing strategies, yoga exercise poses (asanas) and meditation.